FIRST THING’S FIRST
7 QUESTIONS TO IDENTIFY YOUR APPROACH OF BEST FIT
Mediterranean . Plant-based . Intuitive & Mindful Eating . INTERMITTENT FASTING . Behavioural Coaching
BECAUSE GETTING YOUR DIET RIGHT IS THE LAST STEP ON A JOURNEY THAT STARTS WITH A MINDSET SHIFT, TAPS INTO INNATE MOTIVATION AND MOVES THROUGH LAYERED LIFESTYLE EVOLUTION. WE START WITH FIGURING OUT THE PATH OF BEST FIT FOR YOU.
mind and mood
GET BACK IN CHARGE OF YOUR FOOD DECISIONS
Reset your thoughts, handle your emotions, resolve conflicting needs, and grow an authentic motivation towards self-care and maximum satisfaction
DESIGN YOUR PATH OF BEST FIT
Consider HOW you eat
PATIENCE VS PROJECT
Commitment is to the process of change
Work on evolving towards your sweet spot; avoid going through the meaningless motions of diets
MAKE A FOOD LIFESTYLE CHOICE
What matters most is how consistently you maintain an eating plan, regardless of what it is
Identify with a pattern of eating that can guide your food decisions from a place of inner motivation
WHOLER IS BETTER
Whole foods are the foundation and the first priority
There are many legitimate eating styles you have to choose from. The thing they all have in common is a focus on whole foods (yes, cooking too!) over processed or commercial options.
Just making the authentic commitment to nourish your biology with whole foods gets the snowball rolling towards multi-faceted lifestyle improvements.
LIVE YOUR BEST LIFE
Fixating on weight is a distraction and ultimately, a dead end; we want more; let it go and go beyond.
Eat intuitively, choose wholistically, attend to your body, mind, and habits.