Cart 0

Figuring out

 the Food

for Good

cake and and zola blurred.jpg

FIRST THING’S FIRST
7 QUESTIONS TO IDENTIFY YOUR APPROACH OF BEST FIT

logo (4).png

Mediterranean . Plant-based . Intuitive & Mindful Eating . INTERMITTENT FASTING . Behavioural Coaching


BECAUSE GETTING YOUR DIET RIGHT IS THE LAST STEP ON A JOURNEY THAT STARTS WITH A MINDSET SHIFT, TAPS INTO INNATE MOTIVATION AND MOVES THROUGH LAYERED LIFESTYLE EVOLUTION. WE START WITH FIGURING OUT THE PATH OF BEST FIT FOR YOU.


munja + tea haus (3).jpg

mind and mood

GET BACK IN CHARGE OF YOUR FOOD DECISIONS

Reset your thoughts, handle your emotions, resolve conflicting needs, and grow an authentic motivation towards self-care and maximum satisfaction

 

habits

DESIGN YOUR PATH OF BEST FIT

Consider HOW you eat

god's mountain food spread enhanced.JPG

PATIENCE VS PROJECT

Commitment is to the process of change

Work on evolving towards your sweet spot; avoid going through the meaningless motions of diets

food

MAKE A FOOD LIFESTYLE CHOICE

What matters most is how consistently you maintain an eating plan, regardless of what it is

Identify with a pattern of eating that can guide your food decisions from a place of inner motivation

WHOLER IS BETTER

Whole foods are the foundation and the first priority

There are many legitimate eating styles you have to choose from.  The thing they all have in common is a focus on whole foods (yes, cooking too!) over processed or commercial options.
Just making the authentic commitment to nourish your biology with whole foods gets the snowball rolling towards multi-faceted lifestyle improvements.

Eat Food. Not too much. Mostly plants.
— Michael Pollan

LIVE YOUR BEST LIFE

Fixating on weight is a distraction and ultimately, a dead end; we want more; let it go and go beyond.

Eat intuitively, choose wholistically, attend to your body, mind, and habits.

logo.png